COMMUNICATION TRAINING
STRESS MANAGEMENT
Individual health promotion and increasing the quality of life
After attending the workshop, you and your employees will be more satisfied, motivated and relaxed in coping with the stress of your working life as well as your private life. It is proven that healthy employees increase the corporate value, due to fewer days of absence, lower sickness rates, higher identification with the company, lower fluctuation, etc. Reducing stress means increasing the productivity and creativity of employees.
LET’S GO
THE CONCEPT
The meaning of stress management is to recognize individual resources and manage them in a better way. Self-determined and smart action is the key to the most valuable asset – our health!
Topic: What is stress?
Causes: How stress arises?
Symptoms: What diseases are caused by stress?
Measures: What can I do about stress? – Private and professional stress management strategies, e.g.
- Time management and self-organisation
- Conflict management - internal and external communication
- Team Management
- Own changed attitude towards the stressful situation - positive self-influencing
- Mindfulness-based stress reduction
- "Simplify your life"
- Relaxation techniques - recovery skills
ATTENTION!
THIS IS WHAT YOU WILL LEARN
- Reduction or avoidance of physical stress reactions
- Reduction or elimination of psychologically stressful situations
- Strengthening of your resilience
- Development of self-management skills against internal and external pressure
- Maintenance / increase of performance level and health
ADVANTAGES
- Small group coaching (up to max. 10 participants)
- Short lectures followed by numerous face-to-face discussions with replay and individual feedback
- Developing an individual action plan for self-change in order to maintain and improve one's health and performance level
- Stress management with a holistic approach
DETAILS
- Duration: 2 days / each approx. 8 hours
- Language: German & English
- Group size: Up to max. 10 participants
CORPTRAIN INHOUSE TRAINING
YOU PREFER AN INHOUSE TRAINING?
We will be happy to provide you an individual offer! We look forward to hearing from you.
