Communication Training
STRESS MANAGEMENT
Individual Solutions for Health Promotion and Improved Quality of Life
The benefit of the workshop is that you and your employees will handle the stress of personal and professional life more satisfactorily, motivated, and calmly. Healthy employees significantly enhance the company’s value, for example, by reducing absenteeism, lowering illness rates, increasing identification with the company, reducing turnover, etc. Reducing stress means increasing the productivity and creativity of employees sustainably.
LET’S GET STARTED
THE CONCEPT
Stress management means recognizing individual resources and managing them better. Personal, self-determined, clever action as the key to health, our most valuable asset!
Topic: What is Stress?
Causes: How does stress arise?
Symptoms: What diseases arise from stress?
Measures: What can I do against stress? – Private and professional stress management strategies such as
- Time management and self-organisation
- Conflict management - internal and external communication
- Team Management
- Changing one’s own attitude toward stressful situations - positive self-influence
- Mindfulness-based stress reduction
- "Simplify your life"
- Relaxation techniques – Recovery competence
WATCH OUT!
THIS IS WHAT YOU WILL LEARN
- Reduction or avoidance of physical stress reactions
- Reduction or elimination of mentally stressful stress
- Strengthening of one’s own resilience
- Expansion of self-management skills against internal and external stressors
- Maintenance / improvement of performance and health
ADVANTAGES
- Small groups with a maximum of 10 participants
- Short lectures followed by numerous face-to-face conversations with replay and individual feedback
- Development of a personal action plan for self-change to maintain and improve one's health and performance
- Stress management with a holistic approach
INVEST IN YOUR FUTURE
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INCLUDED
- Catering
- Accompanying documents and learning points
- Action plan
- Participation certificate
DETAILS
Time: 1 day, approx. 8 hours
Location: Bremen
Language: German / available in English upon request
Group size: max. 10 participants
If you prefer in-house training, we recommend planning for 2 days for this workshop. Feel free to contact us!
DATES
- Thursday, 10/10/2024 - GERMAN
CORPTRAIN INHOUSE TRAINING
YOU PREFER AN INHOUSE TRAINING?
We would be happy to provide you with an individual offer! We look forward to hearing from you.
